Capt._Chaos
May 13th, 2008, 07:01
I found this exercise regimen (http://health.msn.com/fitness/mens-fitness/articlepage.aspx?cp-documentid=100202467>1=31036) that can be used on the road with a pair of dumbbells.
In addition to what is shown in the link, one can also do the following:
*Side bends (with one dumbbell per side at a time) to tone the mid-section.
*Seated leg lifts (while holding a dumbbell between the feet) to tone & strengthen the abdominal group.
As always, consult your Doctor or Physician before beginning any exercise program.
In addition to what is shown in the link, one can also do the following:
*Side bends (with one dumbbell per side at a time) to tone the mid-section.
*Seated leg lifts (while holding a dumbbell between the feet) to tone & strengthen the abdominal group.
As always, consult your Doctor or Physician before beginning any exercise program.