a new exercise program

[nitestar]

This is a great exercise program for some of us that are for the most part veggin at the puter desk



New exercise Routine

New exercise routine if you're over 40.
You might want to take it easy at first, then do it faster as you become
more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...



























































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a Beer.

[Big_Dave]

:wow: :rofl: :rofl: :rofl:

[Admin]

I DID TO MUCH :rofl: :rofl: :wow: I AM ALREADY DIZZY

i need a freaking bottle of jack daniels after this excerisse no beer give me a bottle of whiskey

[Superman_Mike]

I am with tin chicken, but make my whiskey Crown K??

who the bloody hell is tin checken my freind i am ironeagle got the name three years before the movies were made

[towstrap]

Shewww weee! I'm tired.

That worked me out better than Sweatin to the Oldies. I bought that dang thing, put it in the player and got a glass of Iced tea, never broke a sweat, when I called 'em up they told me I had to follow the moves on the t.v. I couldn't just sit there on my duff and expect somthin to happen. I sent it back for a refund. :wtf:

who the bloody hell is tin checken my freind i am ironeagle got the name three years before the movies were made

Who in bloody hell saiz, bloody hell, besides the Brits?? :wtf: :wtf:

You sure you're from MN?? :zzz:

the scottish in my blood line came out

[Kathy G.]

Nitestar
That was cute.

Hey in all seriousness I've been walking around our terminal for almost 2 weeks now. Can feel the burn in my legs and thighs oh yeah. Trying to drop a few pounds before I go home in June. Plus I'm getting a really good tan on these legs of mine. :clap:
Kathy G.